7 TIPS TO WAKE UP EARLY

GET 7-8 HOURS OF QUALITY SLEEP

Sleep is not only the foundation of your health, if you're not rested, waking up will be near impossible.

SET OUT EVERYTHING THE NIGHT BEFORE

Set out workout clothes, write a to-do list, put your bag together.

VISUALIZE THE MORNING YOU WANT

Imagine waking up energized for the day and popping straight out of bed.

OPTIMIZE YOUR ALARMS

Get a new alarm and put it across the room

SMILE FIRST THING

Fake it til you make it, baby!

HEAD STRAIGHT TO THE BATHROOM

Develop the muscle memory so the the minute you turn off the alarm, you head straight to the bathroom instead of back to bed!

DRINK A GLASS OF H20 & BRUSH TEETH

This will wake up your body and get you going for the day.