THAT’S WHY YOU SHOULD EAT FLAX SEEDS

Flax seeds are rich in dietary fiber which are the easiest natural source of Omega 3 to take every day.

All the benefits:

• They provide energy
• They have complex carbohydrates that are gradually released in the body thus avoiding weight gain and providing us with an adequate feeling of satiety
• They eliminate toxins and residues
• They supply proteins of vegetable origin
• They are a very beneficial natural source of fiber
• They regulate constipation
• They are antioxidants
• They improve skin health
• They improve brain function

The daily dose is three teaspoons a day and must be chopped to assimilate them better.