FOODS THAT MAKE YOUR SKIN GLOW

1 Fruits and Vegetables
They protect the skin from cellular damage caused free radicals. Eat at least two servings of fruit every day! Have a plate of veggies and green leafy stuffs also.

2 Vitamin C
This vitamin has skin nourishing capacities. Eat oranges, papaya, strawberries, blackcurrant, broccoli, guava, sweet potatoes and blueberries.

3 Nuts
Vitamin E, essential fatty acids and proteins found in nuts are known for aiding your health and giving you clearer looking, glowing skin. Eat nuts like almonds and walnuts.

4 Fats
The good fats can help in keeping your skin smoother, healthier and better. Eat fishes, nuts and seeds as they provide you with essential fatty acids.