GINGER AND LEMON HERBAL TEA
The combination of ginger and lemon is a perfect combination both in terms of flavor and active ingredients. The root like the fruit have in fact anti-inflammatory, digestive, detoxifying and stimulating properties of the immune system.
Benefits to our body:
Drain: lemon has a diuretic effect and naturally combined with water increases its power in this sense. Herbal tea therefore has an excellent effect against water retention.
Keep your sense of hunger at bay: all hot drinks have a satiating effect but this one in particular, thanks to the qualities of ginger and lemon, has an edge. Drunk between the two main meals, it helps to arrive at the moment of being on the table without having an exaggerated appetite (useful for those on a diet).
Promote digestion: lemon, but also ginger, contain digestive active ingredients, therefore help the work of the stomach. Ginger root is also excellent against nausea and stomach acid.
Deflate the belly: the combination of ginger and lemon is perfect for promoting the elimination of intestinal gas. Drinking this herbal tea regularly therefore contributes to having a flat stomach.
Detoxify: ginger is an excellent detoxifier, therefore it supports the excretory organs in their detox work against the chemicals and waste present in the body.
Improve the metabolism: ginger and lemon together also help to ensure that the body's metabolism works well and therefore the body is able to burn fat properly avoiding the accumulation of weight.
Strengthen the immune system: this herbal tea can help strengthen the natural defenses of our body which will thus be more ready to counteract the action of viruses and bacteria.
Slowing down aging: both ginger and lemon are rich in antioxidants that counteract the action of free radicals responsible for cellular aging.
Improve circulation and fight bad cholesterol: the active ingredients, especially those contained in ginger, help the correct circulation of the blood and fight bad cholesterol.
Keep your blood sugar at bay: the high levels of zinc in ginger play a key role in the secretion of insulin, a substance that controls blood sugar levels. This herbal tea therefore helps to keep blood sugar at bay.
Anti-stress: sipping this herbal tea calmly can also be a good anti-stress solution and help relax body and mind.
Effects on skin and hair: thanks to the active ingredients of ginger and lemon (in particular antioxidants and some vitamins) this drink manages to have excellent effects also on the health of skin and hair which will be healthier and shinier.
