BEAUTY TIPS FOR CONTROLLING EXCESS SEBUM PRODUCTION

-Avoid scrubs & over-cleansing which strip off your natural oils

-Avoid drying products (astringents, alcohols)

-Use retinol & niacinamide which regulate sebum production

-Use chemical exfoliators (AHA, BHA)

-Hydrate!

-Avoid insulin-stimulating foods (high glycemic carbs and dairy)