MAGNESIUM: THE 10 BENEFITS

Magnesium is a real cure for our body! Its benefits are many and range from the regulation of the metabolism to the relaxing and energizing action, from the digestive action to the resolution of muscular.

1. Magnesium is very useful against cramps, contractures or simple muscle fatigue.

2. Magnesium is a real cure-all if you suffer from gastro-intestinal problems. 

3. Magnesium is very important in pregnancy: it helps women to relax the uterine area.

4. Magnesium and nutrition: an aid to metabolism It would appear that magnesium has the ability to help the body regulate its metabolism. 

5. The benefits of magnesium against anxiety Magnesium helps fight anxiety and is often used in depression therapies.

6. Magnesium and cycle: an aid for menstrual pain Taking magnesium in the period prior to the cycle can alleviate all pain and mood swings related to premenstrual syndrome.

7. Magnesium helps fight water retention and purify the skin. It is often recommended as an adjunct for acne treatments.

8. Magnesium is the energizing mineral par excellence! It helps not only to relax, but also to recharge, acting directly on the enzymatic processes related to fatigue and which can cause fatigue.

9. Magnesium helps to fix calcium in the bones, preventing osteoporosis and counteracting the formation of calcareous and arthritis deposits.

10. Finally, magnesium acts directly on the nervous system, helping to calm stress and all the problems arising from it, from headache to palpitations, from stomach acid to muscle tension.