GUIDE TO SUPERFOODS: SPIRULINA

Spirulina

Easy to find both in powder and in capsules, spirulina is an excellent natural supplement to stimulate the immune system. Rich in some essential substances for our body: vitamins and mineral salts, it has antioxidant and anti-aging properties. It is also rich in high biological value proteins, fatty acids: Omega 3 and 6, which counteract the levels of cholesterol and triglycerides.