GUIDE TO SUPERFOODS: QUINOA

Quinoa

This food contains all the essential amino acids, and is therefore an excellent source of protein. It can relieve headaches thanks to the magnesium, phosphorus and iron content. Rich in antioxidants, it is a source of calcium, has a strong satiating and energetic power but at the same time is light and digestible. It has a low glycemic index and improves the metabolism of our body.