GUIDE TO SUPERFOODS: GOJI BERRIES

Goji berries for breakfast

Suitable for flavoring yogurt or to eat alone, Goji Berries are characterized by the presence of many minerals and vitamins. The content of Omega 3 and 6 in fact helps to keep cholesterol, triglycerides, blood pressure, metabolism and muscle tone under control, while thanks to the presence of antioxidants, Goji berries prove to be an excellent anti-age. As one of the foods with the lowest glycemic index, this precious superfood allows you to keep your blood sugar under control.