BREATHING TO ELIMINATE STRESS
Diaphragmatic breathing is one of the most common techniques: it is useful for re-educating our body to breathe properly, using the diaphragm.
It is a type of breathing that affects the lower part of the lungs and the abdomen.
Through this exercise you will learn to breathe in the right way by oxygenating the whole body and eliminating stress.
Through this exercise you will learn to breathe in the right way by oxygenating the whole body and eliminating stress.
Lie down or sit in a quiet place
place your left hand on your chest and your right on your abdomen
breathe slowly and deeply
the right hand will have to follow the movement of the abdomen while inhaling and exhaling.
The left hand will instead remain firm on the chest.
Repeat the exercise 10 times keeping your breath regular.
Do this whenever you feel the need to relax and relieve stress.
The left hand will instead remain firm on the chest.
Repeat the exercise 10 times keeping your breath regular.
Do this whenever you feel the need to relax and relieve stress.
