AN APPLE A DAY!

The apple is the best ally for your beauty, Snowhite knew it well...

They protect the bones 

Some French scholars have discovered that only in apples is a particular type of flavonodes (called phloridzin) able to increase bone density and prevent osteoporosis.

They help asthma 

Recent studies have shown that children suffering from asthma who drink apple juice daily suffer less attacks than others who drink less and less regularly. Another study also showed that babies born to mothers who consumed more apples during pregnancy are less likely to suffer from asthma than others. 

Prevent Alzheimer's 

Corell University conducted a laboratory study, discovering that the quercitin contained in apples protects brain cells from attacks by free radicals responsible for this disease. 

Lower cholesterol 

Thanks to the action of the pectin contained in the apples you can lower the level of "bad" cholesterol (LDL) up to 16% by eating about two a day - or at least regularly. 

They help prevent lung cancer 

According to a US study conducted on about 10,000 patients who introduces the apple in their daily diet reduces the chance of getting sick by 50%. This - the doctors explain - is due to the high concentration of naringin flavone and quercetin contained in the apple. 

They help in the prevention of breast and liver cancer 

American studies conducted in the laboratory have discovered that thanks to the high content of flavonodes and vitamins contained in this fruit, the chances of getting sick are reduced by 17% by eating an apple a day, by 39% by eating three and by 44% by eating as many as four. 

They help in the prevention of colon cancer Thanks to the targeted action of pectin on digestion and cleansing of the intestinal tract, it was discovered that consuming apple peel juice regularly can reduce the risk of getting sick. 

They carry out regulatory action on diabetes levels 

The high content of pectin found in this fruit provides for the body's need for galatturonic acid, reducing the need to introduce sugars.

They help you lose weight 

A US study found that people who regularly eat apples with peel - rich in fiber and vitamins - feel sated before and longer than those who do not, while at the same time reducing nervous hunger, the first cause of the increase in weight.