7 TIPS FOR SENSITIVE SKIN

1. Avoid frequent washing with excessively aggressive detergents and very hot water. 

2. Use mild detergents containing eudermic active ingredients with a softening and anti-reddening action (such as bisabolol, butcher's broom, linden, witch hazel, etc.), capable of performing a complete but very delicate skin cleansing in full respect of the integrity of the skin and its delicate physiological balance .

3. Scrub once a week opting for soft formulas, ie gels enriched with waxy microsphere that, massaged on the face, do not create problems on microcirculation. In addition, they release the epidermis from dead cells that hinder breathing, and slow down cell turnover.

4. Tone using a non-alcoholic tonic containing active ingredients of vegetable origin, with anti-reddening and lightening action (such as bisabolol, ruscus, linden, hamamelis, etc.). 

5. Prefer creams without added fragrances and emollient action, based on urea, glycerin and vitamin E. 

6. Avoid certain foods such as eggs, dairy products, nuts, strawberries, kiwis, spicy foods, alcohol, food colorings, preservatives and sweeteners. 

7. However, a dietary supplement with essential fatty acids may help.